Samadhi as Cultivation of Samatha/Vipassana

Dave Creswell and Jan Cittasubha Sheppard

Mondays June 15th, 22nd, and 29th, 6:00 to 8:00 pm at 9638 Shadow Ridge Trail

Quieting the mind by collecting it around breath, body, and feelings is an essential element in the Buddha’s eightfold path.  It is both supported by and in turn supports clear seeing and letting go.  This class will include dhamma talks, discussion, guided sittings and recordings to use at home.

This class is designed for those with some meditation experience.  It is offered on a Dana basis.  Please register only if you are confident you can attend all three classes. Requests to register or questions can be directed to Dave at davecres1949@gmail.com or to Jan at cittasubha@gmail.com.