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    <loc>https://madisonmeditation.org/retreats</loc>
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    <lastmod>2026-03-16</lastmod>
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  <url>
    <loc>https://madisonmeditation.org/retreats/retreat-with-devin-berry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-03</lastmod>
  </url>
  <url>
    <loc>https://madisonmeditation.org/retreats/retreat-with-ayya-santussika</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-08</lastmod>
    <image:image>
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      <image:title>Retreats - Retreat with Ayya Santussika - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://madisonmeditation.org/retreats/ajahn-jayanto</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-16</lastmod>
    <image:image>
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      <image:title>Retreats - Retreat with Ajahn Jayanto - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://madisonmeditation.org/retreats/retreat-with-chas-dicapua</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-20</lastmod>
  </url>
  <url>
    <loc>https://madisonmeditation.org/retreats/retreat-with-noliwe-alexander</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-26</lastmod>
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      <image:title>Retreats - Retreat with Noliwe Alexander - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://madisonmeditation.org/retreats/dissolving-obstructions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639200e5228ca70f80db26f8/1737904515881-58O8NHXJ6NJNA7B8JUW9/Screenshot+2025-01-26+at+09-15-03+Janice+Cittasubha+Sheppard+%26+Carole+Melkonian+%E2%80%94+Madison+Insight+Meditation+Group.png</image:loc>
      <image:title>Retreats - Dissolving obstructions to peace and clarity: A retreat with Janice Cittasubha ShepPhard - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://madisonmeditation.org/retreats/practicing-together-residential-community-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639200e5228ca70f80db26f8/6ff85290-ba62-4d06-8764-b22d397428a2/Screenshot+2025-08-15+at+8.08.16%E2%80%AFAM.png</image:loc>
      <image:title>Retreats - BUILDING OUR PRACTICE, BUILDING OUR COMMUNITY: A LAY PATH TO AWAKENING - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639200e5228ca70f80db26f8/3b2762d9-d998-447b-a9d2-b11f85a5f4ab/Kvl_Headshot_-226x300_e.jpg</image:loc>
      <image:title>Retreats - BUILDING OUR PRACTICE, BUILDING OUR COMMUNITY: A LAY PATH TO AWAKENING</image:title>
      <image:caption>Ajahn Kovilo first encountered meditation through the Goenka tradition and entered the monastery in 2006, receiving full ordination from Ajahn Pasanno and Ajahn Amaro at Abhayagiri Monastery in 2010. He spent the next decade training in Ajahn Chah monasteries in the U.S. and Thailand, completing all levels of the Nak-Tham Exams in Thai while there. In 2020, after a year at a Pa Auk Sayadaw monastery, he enrolled at Dharma Realm Buddhist University to study Pāli and Mahāyāna practices. Ajahn Kovilo served as the editor of Stillness Flowing and Gold Wrapped in Rags, and is the compiler/translator of Thus Should You Train Yourselves and The Wellbeing Cascade. Ajahn Kovilo now lives in Seattle, devoted to Clear Mountain full time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639200e5228ca70f80db26f8/a3dcbe6b-d2c2-4097-93dc-301dc401e391/Nsb_Headshot_-224x300_e.jpg</image:loc>
      <image:title>Retreats - BUILDING OUR PRACTICE, BUILDING OUR COMMUNITY: A LAY PATH TO AWAKENING</image:title>
      <image:caption>After finishing college in 2012, Ajahn Nisabho left his native Washington to go forth as a Buddhist monk in Thailand. He received full ordination the following spring under Ajahn Anan, a senior disciple of renowned meditation master Ajahn Chah, and spent the following years training in forest monasteries around the world with contemporary masters such as Ajahn Anan, Ajahn Pasanno, and Ajahn Jayasaro. Over these years, he came to believe the tradition represented a faithful embodiment of the original Buddhist path, able to yield great fruit even amidst the complexities of modern life. In the summer of 2021, he returned to Seattle to plant the first seeds of Clear Mountain Monastery.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://madisonmeditation.org/retreats/devin-berry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639200e5228ca70f80db26f8/b6bd3852-a851-4318-82e8-5491f4752b4a/Cost+Table.jpg</image:loc>
      <image:title>Retreats - STEADY IN THE STORM: CULTIVATING COMPASSION AND EQUANIMITY - A retreat with devin berry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639200e5228ca70f80db26f8/f90f64d0-4783-48f6-81d9-606f457f0077/Screenshot+2023-11-19+at+9.14.40%E2%80%AFAM.png</image:loc>
      <image:title>Retreats - STEADY IN THE STORM: CULTIVATING COMPASSION AND EQUANIMITY - A retreat with devin berry - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://madisonmeditation.org/retreats/anushka-fernandopulle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-29</lastmod>
    <image:image>
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      <image:title>Retreats - Anushka Fernandopulle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639200e5228ca70f80db26f8/1705679733192-OEZJM1ENFA3U72KKPVY6/Anushka-headshot-garden.jpeg</image:loc>
      <image:title>Retreats - Anushka Fernandopulle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://madisonmeditation.org/retreats/ayyas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639200e5228ca70f80db26f8/076b2335-86c1-4a81-9b4d-8eb30152fd81/Ayya+Medhanandi.jpg</image:loc>
      <image:title>Retreats - Ayyā Medhānandī - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639200e5228ca70f80db26f8/a0c958dd-f7db-476c-b85b-c411af489556/Ayya%CC%84+Anuruddha%CC%84+at+SSH+shrine%281%29.jpg</image:loc>
      <image:title>Retreats - Ayyā Medhānandī - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://madisonmeditation.org/retreats/chas-dicapua</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639200e5228ca70f80db26f8/abc47552-33b7-45ab-9c0b-c196976954b0/Fee+chart2.png</image:loc>
      <image:title>Retreats - Chas DiCapua - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639200e5228ca70f80db26f8/1714754911315-L5FZPU8AO5OPXA7URX0O/Chas_DiCapua_DSC_7723_Cropped3.jpg</image:loc>
      <image:title>Retreats - Chas DiCapua - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://madisonmeditation.org/retreats/ajahnpasanno</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639200e5228ca70f80db26f8/677876b9-08b3-48cd-910d-915514dc01c2/passano.jpg</image:loc>
      <image:title>Retreats - Ajahn Pasanno</image:title>
      <image:caption>We are thrilled to announce that our fall retreat will be led by Ajahn Pasanno, guiding elder and prior abbot of Abhayagiri Buddhist Monastery in California. This hybrid retreat will be held in person at Pine Lake Camp in Westfield, Wisconsin, and online via Zoom. Pine Lake is in a beautiful location, surrounded by rolling hills, farms, and oak savannas, and offers lovely walking trails.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639200e5228ca70f80db26f8/78f6dc5c-d0c9-4908-ba5f-8cd7a05ad714/Ajahn+Pasanno+fee+table_26.png</image:loc>
      <image:title>Retreats - Ajahn Pasanno</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://madisonmeditation.org/retreats/half-day-sit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-10</lastmod>
  </url>
  <url>
    <loc>https://madisonmeditation.org/retreats/event-one-pkswf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639200e5228ca70f80db26f8/71dc1c35-2d73-4d62-a6aa-51f023d499b3/IMG_2537.jpeg</image:loc>
      <image:title>Retreats - Janice Cittasubha Sheppard &amp;amp; Carole Melkonian - Janice Cittasubha Sheppard has been practicing meditation since 1995 and teaching meditation since 2002. She has an MA and Ph.D. in Cultural Anthropology (University of Wisconsin–Madison). Since retirement from higher education administration in 2012, Jan has focused on sharing her knowledge of Buddhism and deepening her meditation practice. She was trained as a Community Dharma Leader at Spirit Rock Meditation Center, and as a Lay Buddhist Minister in the Theravada Thai Forest lineage by the abbots of Abhayagiri Buddhist Monastery. She was given the name Cittasubha by her teachers Luang Por Pasanno and Ajahn Amaro. She continues practicing with Ajahn Pasanno, Ajahn Amaro, Ajahn Sumedho, Ajahn Sucitto, and other monastics in the Thai Forest lineage. She has led a weekly meditation group for 20 years, teaches meditation, leads meditation retreats, and taught a year-long intensive program, Form and Freedom in Theravada Buddhism, for individuals seeking to deepen their understanding of the Buddha’s teachings and meditation practice. She has offered mindfulness meditation instruction in various secular settings, including government offices and healthcare facilities. Since 2012, she has volunteered in Wisconsin prisons to offer secular mindfulness meditation groups, lead Buddhist services, and provide Buddhist pastoral visits.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639200e5228ca70f80db26f8/e306df25-88d8-4b33-8021-aa5765cd50c6/Carole-Melkonian_opt.jpg</image:loc>
      <image:title>Retreats - Janice Cittasubha Sheppard &amp;amp; Carole Melkonian - Carole Melkonian has been practicing meditation for decades. In 1980, she spent 4 years in residence at Zen Mountain Monastery under the guidance of John Daido Loori and then 12 years studying closely with Thich Nhat Hanh, helping start his publishing company, Parallax Press. She has attended many three-month Winter Retreats at Chithurst and Amaravati monasteries and dedicated all of 2015 to practice meditation at monasteries in England and America. She draws inspiration most deeply from the nuns and monks in the Forest Tradition of Luang Por Chah and is especially drawn to the teachings of Ajahn Sucitto and former nun Willa Thaniya Reid, with whom she continues to study. She completed the two-year Spirit Rock/IMS Community Dharma Leader Program and in 1997 attended the MBSR training course with Jon Kabat-Zinn and Saki Santorelli.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://madisonmeditation.org/retreats/darawilliams</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639200e5228ca70f80db26f8/6513bc49-fa50-46ab-8adf-dfd554f352cb/Ajahn+Pasanno+fee+table_20+transparent.png</image:loc>
      <image:title>Retreats - DaRa Williams</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639200e5228ca70f80db26f8/13e94cdb-6980-40aa-ac8f-b176accbdcf3/DaRa_Williams.jpg</image:loc>
      <image:title>Retreats - DaRa Williams</image:title>
      <image:caption>DaRa Williams has practiced Insight Meditation for more than 25 years. She completed the Spirit Rock/IMS/IRC Teacher Training, and serves on the Spirit Rock Teachers Council, and as an Associate Guiding Teacher at IMS. DaRa is a trainer and wellness coach, and has been a clinician and administrator in the mental health field for over 25 years. She is a certified Focusing Oriented Therapist and a practitioner and trainer of Aboriginal Focusing Oriented Complex Trauma Therapy. "It is my belief that vipassana meditation and the dharma are ideal for transforming suffering, particularly the trauma of oppression and its many vicissitudes-where the chains around our minds and hearts can be broken through and dissolved. Awareness and wisdom become the vehicle for freedom and transforming lives."</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://madisonmeditation.org/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-08</lastmod>
  </url>
  <url>
    <loc>https://madisonmeditation.org/blog/equanimity-finding-balance-in-difficult-times</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-08</lastmod>
  </url>
  <url>
    <loc>https://madisonmeditation.org/blog/the-dhamma-is-beautiful-in-the-beginning-beautiful-in-the-middle-beautiful-in-the-end-the-pleasure-and-simplicity-of-the-eight-precepts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-08</lastmod>
  </url>
  <url>
    <loc>https://madisonmeditation.org/blog/the-role-of-faith-in-buddhism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-08</lastmod>
  </url>
  <url>
    <loc>https://madisonmeditation.org/blog/how-and-why-we-sit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-08</lastmod>
  </url>
  <url>
    <loc>https://madisonmeditation.org/blog/protections-for-the-heart-wisdom-and-loving-kindness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-08</lastmod>
  </url>
  <url>
    <loc>https://madisonmeditation.org/blog/brightening-the-mind-non-isolation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-08</lastmod>
  </url>
  <url>
    <loc>https://madisonmeditation.org/blog/compassionate-awakening-interview-with-dara-williams</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-08</lastmod>
  </url>
  <url>
    <loc>https://madisonmeditation.org/blog/ending-the-ping-pong-game-the-peace-of-balance-in-body-mind-amp-heart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-08</lastmod>
  </url>
  <url>
    <loc>https://madisonmeditation.org/blog/a-hrefhttpsmadisonmeditationorgbecoming-a-bhikkhuni-and-the-dhamma-of-perserancebecoming-a-bhikkhuni-and-the-dhamma-of-perseverancea-an-interview-with-ayya-medhanandi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-08</lastmod>
  </url>
  <url>
    <loc>https://madisonmeditation.org/events</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-26</lastmod>
  </url>
  <url>
    <loc>https://madisonmeditation.org/events/all-sangha-potluck-picnic-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-26</lastmod>
  </url>
  <url>
    <loc>https://madisonmeditation.org/events/june2026halfday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-26</lastmod>
  </url>
  <url>
    <loc>https://madisonmeditation.org/events/february2026-halfday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-29</lastmod>
  </url>
  <url>
    <loc>https://madisonmeditation.org/events/friendsgiving-potluck</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-06</lastmod>
  </url>
  <url>
    <loc>https://madisonmeditation.org/events/mountains-and-sky-being-stable-and-spacious-of-heart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-18</lastmod>
  </url>
  <url>
    <loc>https://madisonmeditation.org/events/novemberhalfday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-21</lastmod>
  </url>
  <url>
    <loc>https://madisonmeditation.org/events/cortland-dahl-to-lead-friday-night-light</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/639200e5228ca70f80db26f8/029c4e60-7ff0-4bf9-9841-ab61ab1349da/9a6a305d-9a9f-67ba-14c8-a105e658c19f.jpg</image:loc>
      <image:title>Other Events - Cortland Dahl to lead Friday Night LIght</image:title>
      <image:caption>On Friday, June 20, Cortland Dahl will lead our sit and discussion. You may want to read his new book before then: A Meditator’s Guide to Buddhism: The Path of Awareness, Compassion, and Wisdom. Cortland is a scientist, Buddhist scholar and translator, and meditation teacher. He has practiced at Buddhist centers across Asia and lived for eight years in Tibetan refugee settlements near Kathmandu, Nepal. He researches meditation and human flourishing at the Center for Healthy Minds, and he cofounded Tergar International with Yongey Mingyur Rinpoche. Because of an event at our usual location, for this event, we will meet in person at Prairie Unitarian Universalist Society, 2010 Whenona Drive. You can also join via Google Meet (link here).</image:caption>
    </image:image>
    <image:image>
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      <image:title>Other Events - Cortland Dahl to lead Friday Night LIght - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://madisonmeditation.org/events/february-half-day-sit-rmzpl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-12</lastmod>
  </url>
  <url>
    <loc>https://madisonmeditation.org/events/all-sangha-potluck-picnic-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-15</lastmod>
  </url>
  <url>
    <loc>https://madisonmeditation.org/events/silent-meditation-retreat-with-janice-cittasubha-sheppard-and-david-haskin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-12</lastmod>
  </url>
  <url>
    <loc>https://madisonmeditation.org/events/may2025-half-day-sit</loc>
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