Ending the Ping-Pong Game: The Peace of Balance in Body, Mind, & Heart. A residential  insight  meditation retreat with Janice Cittasubha Sheppard.
In this retreat we will investigate the many ways we swing between extremes and consider how to find the ease inherent in the “Middle Way” of balance in body, effort, and heart.  We’ll focus on staying present with the body and breath as it offers us the ideal window into all of the ways we also lose balance and bounce around like a ping-pong ball.  Through coming into the body, and becoming grounded and stable there, we are able to then also understand and establish stability and balance even when strong emotional and thought storms threaten to overwhelm the heart and mind.