Ending the Ping-Pong Game: The Peace of Balance in Body, Mind, & Heart. A residential insight meditation retreat with Janice Cittasubha Sheppard.
In this retreat we will investigate the many ways we swing between extremes and consider how to find the ease inherent in the “Middle Way” of balance in body, effort, and heart. We’ll focus on staying present with the body and breath as it offers us the ideal window into all of the ways we also lose balance and bounce around like a ping-pong ball. Through coming into the body, and becoming grounded and stable there, we are able to then also understand and establish stability and balance even when strong emotional and thought storms threaten to overwhelm the heart and mind.
Registration is not yet open. Registration materials, including details about the retreat and cost, will be posted on this website and sent to our email list approximately 8-10 weeks prior to the retreat. Please do not email to ask about registering before details are posted. Information on how to join the email list so you will receive notice when registration opens, is hereFind out more »