Main Street Yoga

First Fridays of the month, two sitting meditation periods with movement period in between. Other Fridays, 30-minute sitting followed by 10-minute movement meditation and Dhamma discussion or talk. Dhamma discussions are led by Jayson Chung, Richard Ely, and Devin Coogan. Jayson was one of the earliest participants of Madison Insight Meditation Group. He is a student of Matthew Flickstein. Richard has been practicing with Madison Insight since the mid-2000’s. He completed Janice Cittasubha Sheppard’s yearlong course, Form and Freedom in Theravada Buddhism. Devin has…