Main Street Yoga

First Fridays of the month, two sitting meditation periods with movement period in between. Other Fridays, 30-minute sitting followed by 10-minute movement meditation and Dhamma discussion or talk. This sitting is led by James Meadows, Jayson Chung, and Richard Ely. James has had a meditation practice since 1994, when he spent four months at Wat Pah Nanachat (International Forest Monastery) in Thailand. He has a master’s degree in Buddhist Studies from Naropa University. Jayson was among the first participants in the Madison…