October 4-7, 2018, Developing Our Steady and Graceful Heart, Rebecca Bradshaw
Introduction
First Morning
Noticing Thoughts
Walking Meditation
Meal-time Science Experiment
Standing Meditation
Connecting with Sensations
Graceful and Steady Heart
Metta Meditation
Metta Chant
Second Morning Meditation
Outside Meditation
The Brahma Viharas
Brahma Vihara practice
Metta Chant
Third Morning Meditation