Rebecca Bradshaw: Developing Our Steady and Graceful Heart

October 4-7, 2018, Developing Our Steady and Graceful Heart, Rebecca Bradshaw

Introduction
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First Morning

Noticing Thoughts

Walking Meditation

Meal-time Science Experiment

Standing Meditation

Connecting with Sensations

Graceful and Steady Heart

Metta Meditation

Metta Chant

Second Morning Meditation

Outside Meditation

The Brahma Viharas

Brahma Vihara practice

Metta Chant

Third Morning Meditation

Rebecca Bradshaw is the Guiding Teacher of the Insight Meditation Center of Pioneer Valley in Easthampton, Massachusetts, and one of the Guiding Teachers at the Insight Meditation Center in Barre, MA. She has been practicing Vipassana meditation since 1983 in the United States and Myanmar (Burma) and teaching since 1993. She completed her dharma teacher training at Insight Meditation Society in Barre, Massachusetts, where she is part of the three month retreat teacher team, leads retreats for young adults, and serves as a member of the diversity committee. She also teaches at other locations in the United States and abroad, including Spanish language retreats, bringing a style that explores the convergence of love and wisdom. Rebecca has a master’s degree in Counseling Psychology and is a Licensed Mental Health Counselor (LMHC).

You can listen to Rebecca’s Dhamma talks (more than 130+ to choose from) online at http://dharmaseed.org/teacher/143/