Janice Cittasubha Sheppard: Ending the Ping-Pong Game: Finding Balance in Body, Mind, and Heart

Oct.5-8, 2017, Ending the Ping-Pong Game: Finding Balance in Body, Mind, and Heart, Janice Cittasubha Sheppard

Manager’s Welcome & Opening talk, Oct. 5, 2017

Morning Chanting, Oct. 6, 2017

Sound meditation and meditation instruction, Oct. 6, 2017

Dhamma Talk: Balance in the Body, Oct. 6, 2017

Morning reflections on following our moods, Oct. 7, 2017

Q&A session, Oct. 7, 2017

Dhamma Talk: Balance in the heart and mind, Oct. 7, 2017

Morning reflection on letting go of liking and not-liking, Oct. 8, 2017

Janice Cittasubha Sheppard was trained by Luang Por Pasanno and Ajahn Amaro of Abhayagiri Buddhist Monastery as a Lay Buddhist Minister in the Theravada Thai Forest lineage, and as a Community Dharma Leader at Spirit Rock Meditation Center. She has been practicing meditation since 1995 and teaching meditation since 2002. She teaches meditation, leads retreats, and offers a weekly meditation group. She also teaches a year-long intensive program, Form and Freedom in Theravada Buddhism, for individuals seeking to deepen their understanding of the Buddha’s teachings and meditation practice. She provides mindfulness meditation instruction in a range of secular and religious settings including governmental offices and health-care facilities. She also leads Buddhist services, mindfulness meditation groups, and offers Buddhist pastoral visits in four Wisconsin prisons on an ongoing basis.