Join us for an opportunity for extended meditation practice of alternating sitting meditation and walking meditation. You are invited to join the morning at any point,on the hour, from 9-noon. The meditation period is followed by a potluck meal. People are invited to attend both the meditation and potluck or just one or the other.
These periodic mornings of practice are a wonderful break from the frenetic pace of everyday life and can allow the mind and heart to become surprisingly quieter in a relatively few hours.
Hope you will join us.
Madison Insight Meditation Group will hold half-day sits on two Saturdays this spring: March 10 and May 26. These will be held at MATC in the Bamboo Room (Room 131, Truax-Health Building, 1701 Wright St., Madison; directions here). Meditation cushions are available at the venue. We will begin at 9:00 a.m. (try to arrive a little early), and the formal practice will conclude at about noon. Periods of sitting meditation will alternate with walking/moving meditation. If you can’t come at 9:00, feel free to join us…Find out more »