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Sunday Meditation Session- Central Madison
January 19 @ 6:00 pm - 8:00 pm
An event every week that begins at 6:00 pm on Sunday, repeating indefinitely
1st, 3rd, 5th Sundays: 45 minutes sitting followed by discussion period. The discussion is led by volunteers from within our our group who offer to lead on a topic of interest to them.
2nd and 4th Sundays: 45 minutes sitting followed by 20 minutes walking meditation followed by 45 minutes sitting.
An introduction to meditation is offered on the 2nd Sunday of each month.
We meet every week of the year except for one week in July or August when the facility is closed for annual maintenance.
Bring your own meditation cushion or bench if you have one. We usually have a few meditation cushions (zafus) for use if you do not own one. Chairs are available.