Half-Day Meditation

Madison Insight Meditation Group will hold a half-day sit this spring on Saturday, March 10. It will be held at MATC in the Bamboo Room (Room 131, Truax-Health Building, 1701 Wright St., Madison; directions here). Meditation cushions are available at the venue.

We will begin at 9:00 a.m. (try to arrive a little early), and the formal practice will conclude at about noon. Periods of sitting meditation will alternate with walking/‌moving meditation. If you can’t come at 9:00, feel free to join us during one of the walking periods at 10:00 or 11:00 a.m.—or come just for the meal at noon!

The meal will be a potluck, so bring a dish to share if you can, but come anyway if you can’t—there will be plenty to eat. We will provide plates, bowls, and cutlery.

There are three parking options:

1. The General Lot in front of the building;
2. The Gated Visitor Lot (you’ll need to enter a password on the keypad: Press #, then enter 9868); or
3. Marked student stalls in the main lot.

For more information, contact Natalie Weill at nataliefriendship14@gmail.com.