Audio Dhamma talks
May 11-12, 2018, Retreat with DaRa Williams
DW1 Introduction May 11
DW2 Walking May 11
DW3 Majjhima Nikaya May 11
DW4 Refuge & Precepts May 11
DW5 Settling Instructions May 11
DW6 Hindrances May 11
DW7 more on the Hindrances May 11
DW8 Poem May 11
DW9 followup on Poem May 11
DW10 Guided meditation/heart qualities May 11
DW12 Self identification May 12
DW13 Attention/Effort/Relaxation May 12
DW14 Equanimity May 12
DW15 Reading from James Baldwin May 12
DW16 Gratitude for all May 12
Oct.5-8, 2017, Residential Retreat with Janice Cittasubha Sheppard
Ending the Ping-Pong Game: Finding Balance in Body, Mind, and Heart.
Manager’s Welcome & Opening talk, Oct. 5, 2017
Morning Chanting, Oct. 6, 2017
Sound meditation and meditation instruction, Oct. 6, 2017
Dhamma Talk: Balance in the Body, Oct. 6, 2017
Morning reflections on following our moods, Oct. 7, 2017
Q&A session, Oct. 7, 2017
Dhamma Talk: Balance in the heart and mind, Oct. 7, 2017
Morning reflection on letting go of liking and not-liking, Oct. 8, 2017