AUDIO DHAMMA TALKS
October 4-7, 2018, Developing Our Steady and Graceful Heart, Rebecca Bradshaw
Introduction
First Morning
Noticing Thoughts
Walking Meditation
Meal-time Science Experiment
Standing Meditation
Connecting with Sensations
Graceful and Steady Heart
Metta Meditation
Metta Chant
Second Morning Meditation
Outside Meditation
The Brahma Viharas
Brahma Vihara practice
Metta Chant
Third Morning Meditation
July 14-23, 2018, A Detox for the Heart,
retreat with Ven. Ajahn Sucitto
AS1 Refuges & Precepts July 14
AS2 Standing & Walking instruction July 15
AS3 Orientation and Construction July 15
AS4 Where do I Find Meaning? July 15
AS5 Finding Refuge July 15
AS6 Posture and Breathing for Chanting July 16
AS7 The Form of Retreat July 16
AS8 Wisdom and Samadhi July 16
AS9 Liberation of Citta July 17
AS10 The Felt Sense of the Body July 17
AS11 Cultivating Supportive Experience July 18
AS12 Allowing Innate Intelligence to Arise July 18
AS 13 Questions and Answers July 18
AS14 Right Effort July 19
AS15 More on Citta July 20
AS16 Blessing Upon Receiving the Meal July 20
AS17 Cultivating Wisdom July 21
AS 18 Detox for the Heart July 21
AS19 Questions and Answers July 21
AS20 Chanting and Mantra Practice July 22
AS21 Leaving Retreat July 22
AS22 Closing Exhortation July 23
May 11-12, 2018, Retreat with DaRa Williams
DW1 Introduction May 11
DW2 Walking May 11
DW3 Majjhima Nikaya May 11
DW4 Refuge & Precepts May 11
DW5 Settling Instructions May 11
DW6 Hindrances May 11
DW7 more on the Hindrances May 11
DW8 Poem May 11
DW9 followup on Poem May 11
DW10 Guided meditation/heart qualities May 11
DW12 Self identification May 12
DW13 Attention/Effort/Relaxation May 12
DW14 Equanimity May 12
DW15 Reading from James Baldwin May 12
DW16 Gratitude for all May 12
Oct.5-8, 2017, Ending the Ping-Pong Game: Finding Balance in Body, Mind, and Heart,
retreat with Janice Cittasubha Sheppard
Manager’s Welcome & Opening talk, Oct. 5, 2017
Morning Chanting, Oct. 6, 2017
Sound meditation and meditation instruction, Oct. 6, 2017
Dhamma Talk: Balance in the Body, Oct. 6, 2017
Morning reflections on following our moods, Oct. 7, 2017
Q&A session, Oct. 7, 2017
Dhamma Talk: Balance in the heart and mind, Oct. 7, 2017
Morning reflection on letting go of liking and not-liking, Oct. 8, 2017