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Madison Insight Meditation Group

A Theravada Buddhist Community in Madison, Wisconsin

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Archives for January 2019

How and Why We Sit, By Mark Nunberg

There’s an old saying: “If we always do what we’ve always done, we’ll always get what we’ve always gotten.” This old proverb helps us understand why one might want to sit down right in the middle of one’s life and train the heart to be intimate or real with the conditions of the moment. “This […]

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You can reach us by email at madisonmeditation@gmail.com

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